Saturday 26 June 2021 | Written by CI News Staff | Published in Features, Food
The return of tourism has rejuvenated the island’s night markets.
Thursday 25 March 2021 | Written by Supplied | Published in Features, Food
A traditional Cook Islands breakfast is a most enjoyable and fun-flavoured effort. By Mereana Hutchinson.
Thursday 18 March 2021 | Written by CI News Staff | Published in Features, Food
There are many ways to use breadfruit in your cooking, and baked kuru chips with curried lentil soup is one of my favourites, writes Alana Fonmanu.
Thursday 11 March 2021 | Written by CI News Staff | Published in Food
Life as a vegetarian is not an easy one especially if you are a foodie like me. There are limited choices when it comes to some dishes, writes Alana Fonmanu.
Thursday 25 February 2021 | Written by Emmanuel Samoglou | Published in Features, Food
Basil pesto and mushroom pasta bursts with flavour, it’s fresh, light, summery and delicious. With a freshly made basil pesto, garlic mushrooms and cherry tomatoes, this recipe is perfect for all pasta lovers! By Alana Nanai-Fonmanu.
Thursday 18 February 2021 | Written by CI News Staff | Published in Features, Food
Most people may think that a diet without dairy cream or cheese or without meat is boring and tasteless. They haven’t tried the alternatives. By Alana Nanai-Fonmanu.
Thursday 11 February 2021 | Written by Emmanuel Samoglou | Published in Features, Food
A Mexican classic with an Indian (local) twist, Flying Turtle Café’s fresh fish roti tacos is a dish not to be missed. By chef Shivnesh Chandra.
Thursday 14 January 2021 | Written by Supplied | Published in Features, Food
A staple at many island tables, but it must be thoroughly cooked to eliminate the needle-like crystals of oxalate that can burn your throat.
Thursday 7 January 2021 | Written by Supplied | Published in Features, Food
The fatty spaghetti-like tissue inside the sea cucumber is a Cook Islands delicacy, writes Mereana Hutchinson.
Thursday 10 December 2020 | Written by Supplied | Published in Features, Food
Traditional fermented mitiore is by far the easiest to enjoy of our traditional fermented food flavours, especially for the uninitiated palate.
Thursday 3 December 2020 | Written by Supplied | Published in Features, Food
Local meals are incomplete without coconut cream sauces, which add unique flavour to Cook Islands dishes. Here are four of the most favoured. By Mereana Hutchinson.
Thursday 19 November 2020 | Written by Emmanuel Samoglou | Published in Features, Food
This traditional Cook Islands breakfast with locally sourced products is an enjoyable and fun-flavoured start for the day. By Mereana Hutchinson.
Thursday 5 November 2020 | Written by Supplied | Published in Features, Food
For some smooth and moist rukau and succulent fish, try Mereana Hutchinson's recipe for Moana-Roa Mahimahi.
Saturday 31 October 2020 | Written by Emmanuel Samoglou | Published in Food
Since 2013, Waterline executive chef Jaime Wilfredo Ertez has been drawing on his world travels, cooking up eclectic fare from an evolving menu.
Thursday 29 October 2020 | Written by Losirene Lacanivalu | Published in Features, Food
RECIPE: Be delicate when dealing with crayfish, writes Executive Chef Phillip Nordt.
Wednesday 7 October 2020 | Written by Melina Etches | Published in Food, Go Local, Weekend
What started out as a dream has become a 10-year milestone for Mooring Fish Café owners Steven and Jill Kavana.
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