Virtues in Paradise

Island connections with project go back 25 years

Monday 11 June 2018 | Published in Virtues in Paradise

Kia Orana from the “almost mid-most” heart of the Ocean which is Rarotonga in the Cook Islands (Aitutaki has the official title).

Virtues in Paradise

The Virtues Project celebrates 30th birthday

Monday 11 June 2018 | Published in Virtues in Paradise

The 30th anniversary of The Virtues Project, founded by my husband Dan Popov, brother John Kavelin, and me is being celebrated on line this week.

Virtues in Paradise

Return to paradise: There's no place like home

Saturday 2 June 2018 | Published in Virtues in Paradise

There are treasures all around us here in paradise. Leaving it deepens our gratitude for these gifts. We spent three weeks in the US awaiting renewed passports, visiting family, taking care of Virtues Project initiatives - and shopping, of course.

Virtues in Paradise

Celebrating 30 years of the Virtues Project

Monday 28 May 2018 | Published in Virtues in Paradise

The 30th anniversary of the Virtues Project, which I co-founded with my husband Dan Popov and brother, John Kavelin, is being celebrated on line on June 9.

Virtues in Paradise

It's good to receive, as well as giving help

Saturday 12 May 2018 | Published in Virtues in Paradise

How often do you feel comfortable asking for help when you need it?

Virtues in Paradise

Lifelong journey for better or for worse

Saturday 5 May 2018 | Published in Virtues in Paradise

When two people marry, they make promises to one another as a commitment to their lifelong journey together. In some ceremonies, they promise to love one another “for better or for worse, richer or poorer, in sickness and in health.”

Virtues in Paradise

Boundaries prepare children for wise choices

Monday 30 April 2018 | Published in Virtues in Paradise

During our lifetime, we often come to a crossroads and must decide what direction to take.

Virtues in Paradise

Let special gifts light your path through life

Monday 9 April 2018 | Published in Virtues in Paradise

I met a young woman when we were visiting family in the US.

Virtues in Paradise

Easter a time to step back and reflect on our lives

Sunday 1 April 2018 | Published in Virtues in Paradise

Easter is coming, a holy season for many faiths.

Virtues in Paradise

Resumption of AA meetings good news

Saturday 24 March 2018 | Published in Virtues in Paradise

I was glad to hear that Alcoholics Anonymous meetings are starting up again in Rarotonga.

Virtues in Paradise

Joy comes in finding your true calling

Monday 19 March 2018 | Published in Virtues in Paradise

We all want to be happy. Isn’t a happy life the very reason for living? I really love a happy ending when I finish a novel. I told a young woman I’m mentoring as an author that I hope the book she’s writing will have a happy ending. She wisely said, “It doesn’t have to be happy. It has to be meaningful.” Out of the mouths of babes. When you think about it, the greatest source of real happiness is a meaningful life, one that serves a purpose beyond mere pleasure. Some of the happiest people I’ve known were in the last stages of terminal illness. As they looked back on their lives, they focused not on the money they made or the things they had, but how they had served, what they created, and how well they loved. People tend to die the way they live. If they were constantly whingeing and focusing on the negative, they typically complain and criticise, even at the end. Those who are cheerful and have a good sense of humour continue being funny and optimistic as they approach their own death. A dying woman I visited in hospice made up what she considered a hilarious answer to people when they asked her how she was. “Progressing well, thank you.” Then she would break into giggles. Her disease was progressing rapidly and instead of giving in to fear, she found something to laugh about. She had a graceful ending indeed. My brother John could have written a joke book for the terminally ill. Despite aggressive brain cancer, he never lost his wit. He had always been funny, and nothing changed as he faced death. When the nurses came in to inject him, he’d say, “Oh, grab and stab time?” and laugh. He loved telling people who asked him how he was:“Well, I’m way past my ‘sell by’ date.” Why am I speaking about the dying in a column on happiness? Because happiness, contrary to popular belief, is not dependent on circumstances. It is meeting whatever happens with what my brother called “Vitamin T” – trust. The Book of Mormon says: “Ye must press forward, having a perfect brightness of hope.” (2 Nephi: 31:20) So, where do we find meaning and happiness? Joy comes when we find our calling, offer a needed service, do something that matters. It doesn’t have to be big or earth-shattering. Mother Theresa said, “Not all of us can do great things. But we can do small things with great love.” We can invest love into whatever we carve, sing, cook or create. Sufi poet Rumi said, “Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” We serve our purpose by loving others and forgiving their frailties, being a faithful friend, being thoughtful, kind, sincere, and trustworthy. The courage to do the right thing brings a deep sense of inner peace, and creates a wellspring of positive energy. Sometimes we confuse desire and addiction with happiness. But it doesn’t last and it isn’t real. It stirs up discontent and a desire for more and more. That isn’t happiness; it’s enslavement. St Thomas Aquinas said, “Man cannot live without joy; therefore, when he is deprived of true spiritual joys it is necessary that he become addicted to carnal pleasures.” True spiritual joys come when we are fulfilling our unique destiny – the meaning and purpose of our lives. And of course, men need to understand and believe the great laws of the universe: “Happy wife, happy life.” “If Mama ain’t happy, ain’t nobody happy.” I’ve got the T-shirt to prove it - a gift from my husband. www.lindakavelinpopov.com

Virtues in Paradise

Indulging in gossip never ends well

Monday 12 March 2018 | Published in Virtues in Paradise

When we first arrived in the Cook Islands five years ago, many felt it was their obligation to warn me about other people.

Virtues in Paradise

Do we love it enough?

Monday 5 March 2018 | Published in Virtues in Paradise

The slogan of Araura College’s Enviro Squad in 2017 was, ‘Do you love it enough?’

Virtues in Paradise

Island schools learn more about virtues

Friday 25 August 2017 | Published in Virtues in Paradise

Schools across the island are counting themselves fortunate after being given the opportunity to participate in a workshop on the Character Education Programme by New Zealand visitor Judy Dixon.

Virtues in Paradise


'Thy will, not mine, be done'

Saturday 15 April 2017 | Published in Virtues in Paradise

Easter is a holy season – a time to remember the sacrifice Jesus Christ made, the pain and suffering he endured, and the ultimate victory of his resurrection.

Virtues in Paradise

Time for a look at yourself

Saturday 8 April 2017 | Published in Virtues in Paradise

The first step in creating healthy balance in your life is to take an honest, compassionate look at yourself, and ask, “How am I, really? What stresses me and what blesses me?”

Virtues in Paradise

Virtues can help you achieve life's goals

Saturday 11 February 2017 | Published in Virtues in Paradise

How are you doing with those New Year’s resolutions? Do you even remember them now that we are several weeks into the year? I know better than to rely on my memory.

Virtues in Paradise

Out of illness comes whole new awareness

Saturday 4 February 2017 | Published in Virtues in Paradise

THERE are times in our lives, when we receive major wake up calls.

Virtues in Paradise

Your time is what most youngsters want

Wednesday 28 December 2016 | Published in Virtues in Paradise

WHETHER in a small island shop, or a humongous mall, there are plenty of gifts to choose from. During this busy season, when family members come together more than any other time of year, take a moment and consider a different gift you could offer. This one is more precious than gold, frankincense or myrrh. Better than a Tonka truck or a diamond tiara: It’s you.

Virtues in Paradise

Spiritual discipline calls for language of virtues

Monday 11 July 2016 | Published in Virtues in Paradise

AS A CHILD, were you ever growled, smacked, or beaten, leaving you hurt, feeling worthless, shamed and humiliated?

Virtues in Paradise

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