More Top Stories
Economy
Economy
Environment
Solar power battery repairs ‘could take up to 12 months’
15 April 2024
National
Editorials
Court
Court
Crime
Police shortage leads to drop in checkpoints
9 April 2024
Editorials
Crime
National
Sarakura declared new Penrhyn MP
16 March 2024
Economy
Economy
Economy
Govt says $1.3m invested in Lady Samoa charter
22 February 2024
Local
National
Economy
Economy
Court
Environment
Mass milkfish die-off in Penrhyn raises concerns
3 April 2024
National
Regulator defends Starlink users
9 April 2024
Athletics
Local
Features
Aitutaki’s heritage preserved in new anthology
4 January 2024
League
Avatiu Eels retain Nines title
8 January 2024
Athletics
Beddoes crowned top athlete
8 January 2024
League
NRL player Dargan dies in Aitutaki motorcycle crash
24 December 2023
Economy
Editor's Pick
‘Please heed the signs’: resident makes plea to tourists
20 December 2023
League
Cook Islands set to play in new World Series
10 October 2023
Features
Editorials
Economy
Economy
Corruption report exposes ‘bribe and sexual favours’
17 January 2023
Economy
Corruption in the Cook Islands?
21 January 2023
Rugby league
Moana target 2025 World Cup
11 November 2022
RECENTLY, I decided to make a tiny promise to myself about fitness - a promise so small I knew I could easily keep it – to do 10 tummy tightener exercises before I get out of bed in the morning. They’re like lazy sit-ups. I just lie there and clench my stomach muscles.
RECENTLY, I decided to make a tiny promise to myself about fitness - a promise so small I knew I could easily keep it – to do 10 tummy tightener exercises before I get out of bed in the morning. They’re like lazy sit-ups. I just lie there and clench my stomach muscles.
To continue reading this article and to support our journalism
CLICK HERE TO SUBSCRIBE NOW
for as little as $11 per month.
- Up to date and breaking news
- Includes access to Premium content
- Videos and online classifieds
Already a subscriber, click here