Emma’s fresh local flavours go global

Emma’s fresh local flavours go global

A young environmentalist and entrepreneur is keeping Cook Islands food fresh on oversea TV. 

China v US in the Pacific: Uncle Sam wants you!

We know what America wants. We think we know what China wants. But do Cook Islands know what we want for ourselves? 

Drugs, violence and Shortland St

OPINION: Our families are too busy on social media or watching TV soap operas to make time for God.

‘Never trust a skinny chef’

Lickity splitz, get a move on! You can now get your best ice cream sundaes with homemade sauces in Arorangi.

Chefs go head to head in the culinary champs

No matter how good a chef you are – the joy is in cooking for others.


WWII coastwatchers honoured


Paul Kauri: The lost and the reckless


Local film on colonialism and  warlike nature

Hot on the Rock

‘Never trust a skinny chef’